Paradigm Shifted

After recently learning that my immune system is a little on the weak side, I have begun an in-depth exploration into my diet. Before the advent of modern pharmaceuticals, the best way to regulate health was through diet. Even now, I believe it is the best way, though of course, drugs do make things a bit easier! But eating simple, diverse, and minimally processed foods is the cheapest and most effective method for addressing minor, non-specific conditions that occaisonally affect overall health.

As a nutrition researcher, I’m familiar with the importance of a balanced diet. As an American, I sometimes forget that fact, and look for the quick and easy shortcuts. Some of those are harmless, but some are not. Shortcuts I’ve fallen into in the past:

Box it up. There is no faster way to make a meal than to open a box of something easy-to-prepare, add some water/milk/oil and chow down. But a lot of boxed foods are overly processed and contain those unpronounceable ingredients that aren’t doing you any good.

Zap it. I used to worship the microwave. Now I barely use it. There’s some controversy about whether there are any adverse health effects from microwaving. I don’t know the answer, but I do know that nothing ever tastes very good out of the microwave.

Have it your way. Fast food is cheap and easy, the two things we need more of in life. Unfortunately, it’s also fat- and calorie-laden. It’s also an industry that contributes to a large amount of social injustice and environmental degradation.

Superfoods. Some foods are healthier than others. But eating off a specific list is not making you any healthier. Special additives aren’t really all that helpful either.

So what’s the answer? Don’t think of food as a way to get specific nutrients. Think of it as a way to improve your health overall.

At the same time, food shouldn’t be an afterthought – something you have to do, or else.  It should be mindful and joyful.  You should revel in your tastebuds. You should embrace quality.

I’m working on a better diet plan to improve balance. I need more colorful vegetables and fruits, particularly the dark, leafy kind. I also want more variety – not just in individual items, but within dishes.

it isn’t about antioxidants and vitamin K and calcium and low carbs. It’s about the big picture of health.