…and it’s all small stuff
Posted by deepali on January 27, 2008
The beginning of the year brings resolutions and goals. It also brings stress. Right now, it feels like every part of my life is conspiring with every other part to bring me as much as stress as possible. In these moments, I have to think very hard to remember that I have ways to lessen this stress.
Focus on goals. Stress often makes me feel like I’m cut adrift and wandering aimlessly. At times like these, I’m glad I set goals. Drawing my attention back to the things I find important helps me to remember that there is life outside of stress.
Take it one step at a time. Goals can’t be accomplished overnight. So it’s important to go slowly and take manageable bites. If sub-goals haven’t been set yet, this might be a good time to do so. At the same time, setting mini-goals for removing the stressors in my life helps as well.
Eat superfoods. Diet plays an essential role in reducing (or exacerbating) stress. I like to pick up some brain food at times like this. Foods like beans, blueberries, oatmeal, and walnuts are great.
Exercise. Working out raises serotonin and endorphins, hormones that help combat cortisol (the stress hormone). They also help to lift mood, which can also make the load of stress seem lighter.
Declutter. Stress can often feel overwhelming and claustrophobic. Removing the clutter helps remove those feelings. It also helps to simplify your life overall, which reduces stress over the longterm.
Keep things in perspective. It’s never as bad as it seems. 
Today, I went climbing and had a really good time. Then I went grocery shopping and went a little crazy (but everything was essential and on sale!). I am probably good for the month of February now! Then I spent a couple hours at my yoga studio (didn’t take a class, but just being there makes all my stress melt away). Now I think I’m in good shape to get a paper written, and get one more thing knocked off my plate. But before I do that, I’m going to saute some veggies.
ETA: Oh, and I decluttered my room yesterday (with the assistance of a wonderful friend) and everytime I walk in, my mood lifts.
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